cybermedicinestore.com First and foremost you need to stop smoking if you havent already. Not only will this help keep your blood pressure in line, youll also diminish your chance of cancer and cardiovascular diseases. Smoking is the primary risk factor for atherosclerosis. Smoking hurts blood vessel walls and accelerates the action of hardening of the arterial blood vessels. So even though it does not stimulate high blood pressure, smoking is bad for anyone, particularly those with high blood pressure. If you smoke, discontinue. If you dont smoke, dont start. Once you quit, your chance of having a heart attack is reduced after the first year. What are some additional natural high blood pressure remedies? Trim Your Weight Heavy patients should lose weight.Theres a direct link between being overweight and having high blood pressure. The more overweight you are, the greater the risk. Start out by making moderate changes. Cut two hundred to three hundred calories from your dieting each day — about the equivalent of stating no to two deep chocolate cookies. Decrease Salt Consumption High salt ingestion is connected to high blood pressure. You should consume no more than 2000 milligrams of sodium per day (about one teaspoon of salt). The common American devours twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives and processed cheeses, which are high with sodium. Read food tags and pick out reduced-sodium products. Seek to select food with low ...
Tuesday, September 4, 2012
What Are Some Natural High Blood Pressure Remedies?
What Are Some Natural High Blood Pressure Remedies? Video Clips. Duration : 4.15 Mins.
cybermedicinestore.com First and foremost you need to stop smoking if you havent already. Not only will this help keep your blood pressure in line, youll also diminish your chance of cancer and cardiovascular diseases. Smoking is the primary risk factor for atherosclerosis. Smoking hurts blood vessel walls and accelerates the action of hardening of the arterial blood vessels. So even though it does not stimulate high blood pressure, smoking is bad for anyone, particularly those with high blood pressure. If you smoke, discontinue. If you dont smoke, dont start. Once you quit, your chance of having a heart attack is reduced after the first year. What are some additional natural high blood pressure remedies? Trim Your Weight Heavy patients should lose weight.Theres a direct link between being overweight and having high blood pressure. The more overweight you are, the greater the risk. Start out by making moderate changes. Cut two hundred to three hundred calories from your dieting each day — about the equivalent of stating no to two deep chocolate cookies. Decrease Salt Consumption High salt ingestion is connected to high blood pressure. You should consume no more than 2000 milligrams of sodium per day (about one teaspoon of salt). The common American devours twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives and processed cheeses, which are high with sodium. Read food tags and pick out reduced-sodium products. Seek to select food with low ...
cybermedicinestore.com First and foremost you need to stop smoking if you havent already. Not only will this help keep your blood pressure in line, youll also diminish your chance of cancer and cardiovascular diseases. Smoking is the primary risk factor for atherosclerosis. Smoking hurts blood vessel walls and accelerates the action of hardening of the arterial blood vessels. So even though it does not stimulate high blood pressure, smoking is bad for anyone, particularly those with high blood pressure. If you smoke, discontinue. If you dont smoke, dont start. Once you quit, your chance of having a heart attack is reduced after the first year. What are some additional natural high blood pressure remedies? Trim Your Weight Heavy patients should lose weight.Theres a direct link between being overweight and having high blood pressure. The more overweight you are, the greater the risk. Start out by making moderate changes. Cut two hundred to three hundred calories from your dieting each day — about the equivalent of stating no to two deep chocolate cookies. Decrease Salt Consumption High salt ingestion is connected to high blood pressure. You should consume no more than 2000 milligrams of sodium per day (about one teaspoon of salt). The common American devours twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives and processed cheeses, which are high with sodium. Read food tags and pick out reduced-sodium products. Seek to select food with low ...
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment